My name is Janet Secher-Torres....Wife, Daughter, Friend, and Sister.
It is with great joy and many hours of bake-testing, that I have found some great secrets in making the life-healing foods, perfect breads, cupcakes, and simple deserts.
Insight...
Sometimes, when illness strikes home, we search for health-truths and alternatives to heavy doses of Pharmaceutical drugs that are slowly killing and stealing our loved ones right from under our noses.
I made a choice and said, "NO MORE"!
That being said....This website and Blog is dedicated to my loving husband Louis Torres (Fighting Rheumatoid Arthritis) and to all my family and friends who have followed our progress and helped in the recipe testings with fabulous reviews. Check out our Testimonials Page for encouragement and insight (Coming Soon). Also, feel free to send me a note on my "Contact" page in which I just may post your Testimony too.
I pray good health to all who visit my site and may every bite you take, bring you closer to your healthiest self.
Shalom (Peace)
Janet Secher-Torres
The website below has bountiful insights for better health, healing, and gathering information.
www.knowthecause.com
Learn how the foods listed below can be the beginning of your way to good health.
Meats:
Beef, Fish, Poultry, Lamb, Turkey
Nuts:
Raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored Nuts tend to gather mold, so be careful!
No Peanuts and No Pistachio's
Vegetables:
Most fresh, unblemished vegetables and freshly made vegetable juice. (avoid mushrooms, corn, and potatoes)
Beverages:
Bottled or filtered water, non-fruity herbal teas, Better Stevia-sweetened fresh lemonade or limeade, freshly squeezed carrot juice.
Fruits:
Berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut
Dairy:
Organic butter, organic plain yogurt, ( use the following very sparingly) cream cheese, unsweetened whipping cream, real sour cream
Eggs
Vinegar:
Apple cider vinegar
Oils:
Olive, Grapeseed oil, flax seed, cold pressed virgin coconut oil, Avocado oil.
Sweeteners:
Better Stevia Only
It is with great joy and many hours of bake-testing, that I have found some great secrets in making the life-healing foods, perfect breads, cupcakes, and simple deserts.
Insight...
Sometimes, when illness strikes home, we search for health-truths and alternatives to heavy doses of Pharmaceutical drugs that are slowly killing and stealing our loved ones right from under our noses.
I made a choice and said, "NO MORE"!
That being said....This website and Blog is dedicated to my loving husband Louis Torres (Fighting Rheumatoid Arthritis) and to all my family and friends who have followed our progress and helped in the recipe testings with fabulous reviews. Check out our Testimonials Page for encouragement and insight (Coming Soon). Also, feel free to send me a note on my "Contact" page in which I just may post your Testimony too.
I pray good health to all who visit my site and may every bite you take, bring you closer to your healthiest self.
Shalom (Peace)
Janet Secher-Torres
The website below has bountiful insights for better health, healing, and gathering information.
www.knowthecause.com
Learn how the foods listed below can be the beginning of your way to good health.
Meats:
Beef, Fish, Poultry, Lamb, Turkey
Nuts:
Raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored Nuts tend to gather mold, so be careful!
No Peanuts and No Pistachio's
Vegetables:
Most fresh, unblemished vegetables and freshly made vegetable juice. (avoid mushrooms, corn, and potatoes)
Beverages:
Bottled or filtered water, non-fruity herbal teas, Better Stevia-sweetened fresh lemonade or limeade, freshly squeezed carrot juice.
Fruits:
Berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut
Dairy:
Organic butter, organic plain yogurt, ( use the following very sparingly) cream cheese, unsweetened whipping cream, real sour cream
Eggs
Vinegar:
Apple cider vinegar
Oils:
Olive, Grapeseed oil, flax seed, cold pressed virgin coconut oil, Avocado oil.
Sweeteners:
Better Stevia Only