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Let's  Hear  it

Proverbs 2:10-11
For wisdom will enter your heart,
knowledge will be enjoyable for you, discretion will watch over you,
and discernment will guard you.


Complete Jewish Bible (CJB)

JaTorres@eatsforlife.com

Ketogenic Diet - But is it Still Missing Something?

6/8/2018

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KETOGENIC DIET:
The Ketogenic diet is one of the more popular diets around, encouraging dieters to consume fat for fuel and avoid carbohydrates.

The goal of the Ketogenic diet is to get the body to a state of Ketosis, at which time the body burns fat for fuel instead of Glycogen (
a form of sugar that can be easily stored by our muscles and liver. It is the predominant storage form of glucose and carbohydrates in animals and humans).

The options on the Ketogenic diet are somewhat limited, especially when it comes to incorporating fruits and vegetables. Really, the Ketogenic diet does not necessarily distinguish between the carbs in a piece of bread vs. a piece of broccoli, although the latter is usually encouraged. The amount of foods rich in any sort of carbohydrates is discouraged, which necessarily means a reduction in certain nutrient-rich foods.

"EATS for LIFE's" GOAL (Eliminate Processed Sugars & Grains): 
The goal is to eliminate pathogenic fungi and reduce exposure to poisonous mycotoxins. The net result, however, of both diets often includes weight loss and relief from other health problems.  Even so, on my List of Acceptable Foods, you are not only eliminating foods that promote fungal grown in your gut but you are eating foods that help replenish your body in order to begin the process of healing through the absence of inflammation caused by sugars and grains.

​So remember to "Eat for Life" and be blessed.

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Did Popeye Have it Right?

5/29/2018

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If you remember, as I do, rooting for Popeye to hurry up and eat his spinach, then you can just hear me rooting for you to hurry up and eat your spinach.  

Although it's had a bad rap for so long, there are way too many health benefits to this magnificent green leaf that you would be "weak" to not follow through with the below suggestions.

Enjoy and "Eat for Life"


A bit of information first:
​Broad Spectrum Nutrition
With such a high number of nutrients and such a low caloric content, spinach constitutes a solid way to get a lot of nutrition without eating a lot of calories. Spinach makes a vegetarian source of protein and fiber and is relatively low in carbohydrates.

Cardiovascular Benefits
Flavonoids in spinach can act as antioxidants, which can prevent the arterial plaques that lead to heart disease. The rich magnesium content may be useful for lowering high blood pressure, and the folate content also has cardiovascular benefits.

Protection Against Cancer
Some of the antioxidants in spinach might have benefits for protection against cancer, particularly vitamin A, which can protect against lung cancer.

Benefits for the Brain
Some studies done on spinach have shown that it has benefits for brain function and preventing brain fog. Spinach has also been shown to have some protective qualities against Alzheimer’s disease.

What's in It

Spinach is low in calories, low in carbohydrates, high in protein, and high in fiber. Spinach is also rich in a wide variety of nutrients, including vitamin K, vitamin A, manganese, folate, magnesium, copper, vitamin B2, vitamin B6, and calcium.

What to Do with It
You can include spinach in your diet in a variety of ways. You can eat it raw in a salad. You can sauté it lightly with a healthy oil and garlic. Spinach blends in remarkably well to a smoothie; it is a great way to add nutrition to a smoothie without an overpowering taste.

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But Do I Really Have to Drink It??!!

5/2/2018

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Often times, my family and friends ask me what to do about certain conditions.  Nine times out of ten, my immediate answer is..."Apple Cider Vinegar"!  Their first question is, "Do I have to drink it"?  I respond with a resounding YES!!  Before they can utter the next phrase, I quickly add that you can mix it with water and a little "Better Stevia" (not any other sweetener).  I'll explain in another post why Better Stevia is simply, BETTER.  For now, let's continue talking about Apple Cider Vinegar. Bragg's  Bragg's is my favorite ACV as it is Organic, Non GMO, Raw, and unfiltered.
What is Apple Cider Vinegar and how does it work?
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar helps lower blood sugar levels by changing how foods get absorbed from the gut.
Natural (undistilled) organic, raw can really be called one of Mother Nature's most perfect foods.  Natural ACV should be rich, brownish color and if held to the light you might see a tiny formation of "cobweb-like" substances that we call the "mother." Usually some "mother" will show in the bottom of the ACV bottle the more it ages. It never needs refrigeration. You can also save some "mother" and transfer it to work in other natural vinegars. When you smell natural ACV, there's a pungent odor and sometimes it's so ripened it puckers your mouth and smarts your eyes. These are natural, good signs.
What are some of the benefits? (These are just some of the wonderful and exciting benefits of ACV).
  • Helps with heartburn.
  • Aids in Digestion
  • Fights off your pesky cold.
  • Lowers blood sugar levels.
  • Helps with blood pressure.
  • Reduces BAD cholesterol.
  • Increases potassium levels.
  • Assists Kidney functions.
  • Aids diarrhea.
  • Helps eliminate cramps.
  • Gets rid of hiccups.
  • Relieves an upset throat.
  • Aids in weight loss.
  • Eliminates dandruff.
  • Reduce Bacterial Growth.
How do we Ingest it?  
For the bold at heart, you can take 2 tablespoons straight in the morning and 2 before bed.  For the less bold, you can mix 2 tablespoons with an 8 oz glass of water and add some Better Stevia, to taste.  I like to drink this concoction throughout the day with a little bit of Organic Lemon juice and organic Beet Powder.  Talk about a real energy kick.  It will give you the boost you need pre-workout or simply if you need a pick-me-up!
Now that you're a little more informed about the wonderful benefits of ACV, you can dive right in and get going on better health without spending an arm and a leg on Meds that can actually cause you more damage than good.  But that's a whole new topic for a future post.
I would love to hear from you if you have a question or if you simply want to share how ACV has helped you.
Be Blessed and "Eat for Life"!
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Welcome Friends:  I've been giving out my website slowly as I add different elements.  Coming soon: Personal Tracker

4/19/2015

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