How's that new year's resolution coming along?

o here we are at the end of February and Spring is just around the corner!  By this time, you should have lost that "Holiday" weight that somehow crept up on us, right??  Not to mention the lack of energy from the Sugar Detox which somehow, lingers into Valentine's Day with, you guessed it, more chocolate and sugar...Yikes!!

The next thoughts are, "Oh no...Swimsuit Season is approaching!!"  So we begin the dreaded counting of our Calories!  This rabbit-hole is so familiar to many and yet we go forward wholeheartedly as if we believe that THIS time, IT WILL WORK!

Well, I'm here to help you with NOT counting calories but being more conscious on WHAT you eat and not how much you eat.  Did you know that if you eat the right foods and keep away from the wrong foods, your body will begin a process of healing itself from fungus, inflammation, and diseases?  Did you know that you can eat a good and healthy amount of the RIGHT foods and not gain weight?  Well, you can!  So put away your calorie counting book and rethink your foods!

By years of experience and practice, I have eliminated Grains and Processed Sugar from my diet and in the process, I have lost weight and kept it off.  Beyond just the weight issue, my body feels clearer, healthier, and more energetic than ever before.  And BONUS...I haven't gone hungry or counted a single calorie!

To begin, just dive right in and remove all grains and processed sugars from your daily food intake.  Below, is a list of Grains in which to avoid.  I know what you're thinking..."Now what do I eat?"  Believe it or not, there are several substitutes for grains that are so much better and healthier than that of grains. 
Simple examples: 

• Cauliflower Rice vs Rice Grains.
• Almond Flour and/or Coconut Flour vs White Flour.
• Spaghetti Squash vs Pasta (Spaghetti).

In the long run, it's your own choice what you eat.  We all have to eat so the choice is yours!  You can continue down that Rabbit-Hole and feel constantly upside down or climb out running with new strength and a healthier future!

I could go on and on but I think I've given you plenty to chew on for now.

Until next time...
​Here's to you and Eat for Life!